Iron Temple Gym

Premium fitness facility in Christchurch

Start Your Journey

Membership Plans

Basic

$25
per week
  • Access to gym floor
  • Free weights & machines
  • Standard hours (6am–10pm)
  • Locker rental available

Premium

$40
per week
  • Everything in Basic
  • Unlimited group classes
  • 24/7 access
  • Sauna & recovery area
  • 1 PT session per month

Elite

$60
per week
  • Everything in Premium
  • 4 PT sessions per month
  • Nutrition coaching
  • Priority class booking
  • Guest passes (2/month)

Group Classes

HIIT

Mon, Wed, Fri — 6:00am, 6:00pm

High-intensity interval training for maximum calorie burn.

Strength & Conditioning

Tue, Thu — 7:00am, 5:30pm

Build muscle and power with barbell and functional movements.

Yoga Flow

Wed, Sat — 9:00am

Improve flexibility, balance, and mindfulness.

Boxing

Mon, Thu — 7:00pm

Technique, cardio, and pad work for all levels.

Spin

Tue, Fri — 6:30am

High-energy indoor cycling with music and motivation.

Core & Mobility

Sun — 10:00am

Strengthen your core and improve movement quality.

Book a Class

Reserve Your Spot

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Why Recovery Matters More Than You Think

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Learn how proper rest, sleep, and active recovery can accelerate your progress and prevent burnout.

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HIIT vs. Steady Cardio: What's Best for You?

October 15, 2025

Compare the benefits of high-intensity intervals and traditional cardio to find what fits your goals.

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